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I believe avodiing refined foods may be the first step for you to lose weight. They will often taste excellent, but refined foods include very little vitamins and minerals, making you try to eat more only to have enough energy to get through the day. In case you are constantly ingesting these foods, changing to whole grains and other complex carbohydrates will aid you to have more energy while ingesting less. Great blog post.VA:F [1.9.17_1161]please wait...VA:F [1.9.17_1161](from 0 votes)

Skrivet av vWYH7u3K den 17 december 2015
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